Beach benefits for fertility, pregnancy & beyond

I always recommend a beach visit for wellbeing to my patients. At all stages of life it is essential … from fertility, pregnancy, children to adults. The sea is rich in minerals and iodine! If you swim regularly in the sea you will notice your skin becomes firmer and blemish-free.


The combination of fresh air, salt water and sunshine which contains vitamin D (n.b. most Australians are vitamin D deficient!). So make sure some of your body is exposed to the sun without sun cream or coverage.

Just like a good acupuncture treatment, you will often feel relaxed after a day at the beach, probably because all the tension in your body has been unwound and it is time to rest and recover it. Swimming in sea water and walking on the morning dew grass removes positive ions that we accumulate from the electromagnetic and pollution-filled world we live in.

Its going to be 36 degrees tomorrow in Melbourne tomorrow! I dare you to visit the beach and feel the wonder of summer!!!

@Ilana Sowter Acupuncture Melbourne, Ivanhoe



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