Dairy: is it good or bad for you during pregnancy and fertility?

Health conscious people these days often avoid dairy products. Is dairy bad for you? Ideally the best dairy will be obtained from happy, grass-fed cows that is raw and unpasteurised. Legislation in Australia prevents the selling of raw dairy. However you can sometimes source select, raw European cheeses from specialist Melbourne delis, and let me tell you they are amazing!

Raw dairy is better for you because all the beneficial bacteria and vitamins are live and present thus it is much less likely to cause intolerance or phlegm in the body. Recently Made By Cow have released raw Jersey cow milk that has been cold-pressed to kill any pathogenic bacteria but retain all the goodies.

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Is it safe to consume this cold-pressed raw milk during pregnancy, for fertility or even give to little kids? Yes indeed! In fact is provides essential fats and minerals for remineralising teeth according to Ramiel Nagel, author of Cure Tooth Decay.

Most importantly it tastes amazingly delicious and from a Chinese medicine perspective, a glass of this milk is best enjoyed on one of our scorching summer days in Melbourne.

Some dairy is good for you, especially in raw form and from happy, grass-fed cows.

@Ilana Sowter Acupuncture Melbourne, Ivanhoe

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