Online Sunday 5th July, 2020 2-3:30pm (1.5 hours) $35 AUD
Join Dr Ilana Sowter (Chinese Medicine) & yogi Shannon Rokis and for an insightful and deep winter’s rest and relaxation for women & men.
As the Melbourne cold settles in, come join us to learn how you enjoy and be well with:
- Winter dietary advice & recipes
- How to keep warm & vital during winter
- Acupressure for winter wellbeing
- Amazing yin yoga sequence to nourish your water element (kidney/bladder)
Learn essential preventative care for vitality and happiness during this cold period.
Place your details here to book and we look forward to seeing you there!
Ilana & Shannon