Deep Winter Care & Yin Workshop

Online Sunday 5th July, 2020 2-3:30pm (1.5 hours) $35 AUD

Join Dr Ilana Sowter (Chinese Medicine) & yogi Shannon Rokis and for an insightful and deep winter’s rest and relaxation for women & men.

As the Melbourne cold settles in, come join us to learn how you enjoy and be well with:

  • Winter dietary advice & recipes
  • How to keep warm & vital during winter
  • Acupressure for winter wellbeing
  • Amazing yin yoga sequence to nourish your water element (kidney/bladder)

Learn essential preventative care for vitality and happiness during this cold period.

Place your details here to book and we look forward to seeing you there!

Ilana & Shannon