Fertility Acupuncture? Best fertility diet? Improve Fertility Naturally?
If you are ready to have a baby, now is the time to start preparing your mind, body and soul. Did you know that your diet and lifestyle in the six months prior to conception affects your child’s teeth? If you have been trying to conceive for sometime, do something about it. Not because you are getting old, but because it is your dream and priority to be a parent and share this wonderful world with your child. Much research shows that acupuncture supports fertility, conception and increases live birth rates.
“Making the decision to have a child – it’s momentous. It is to decide forever to have your heart go always go walking around outside your body”. Elizabeth Stone
In your initial consultation with Ilana, she will go through your health, diet, mindset and diet to discover what is truly impacting your health and fertility. Maybe you know what you issue is or what needs to change, but you can’t change it on your own. That is why you need the support to do this. Aspects considered include:
The mind leads the body. It doesn’t matter how healthy you are in every other aspect of your life it you lack self-confidence, love and belief, your health, fertility and life will be impacted. Ilana will always support you in this way because this the fundamental law of living well and successfully. It’s time to shine!
To have a good strong, healthy and reproductively fit body, that makes good blood and energy we need a supportive lifestyle. This is where coaching for women in high-pressure roles is key to learn how to manage their stress so they have time and energy to look after themselves and try to conceive. Others may need motivation to exercise and live a healthy lifestyle.
Exercise increases blood and lymphatic fluid flow to the pelvis to nourish the reproductive organs. Ilana can recommend various forms of exercise to support natural fertility.
Most people have no idea of a truly nutritious diet. Restrictive diets, low-fat diets, and poor eating over the years can affect your fertility. Creating healthy eating habits and good food, is going to make you feel, look great and help you conceive. You are what you eat. A diet that supports fertility is different to most as it encourages the consumption of healthy fats, vitamins and minerals to allow your body to function at it’s best.
Unfortunately a lot of these addictions are ruining and running are lives rather than serving us. Everything you do now affects your sperm and eggs up to the next 120 days. Part of this journey involves letting go and enjoying balance for you and your body.
There are some basic supplements that are key for ensuring you are fertile. Ilana will check this with you as you have treatment with her.
In most fertility cases, herbs are paramount as they provide the body with qi and blood, and can have functional actions to treat signs and symptoms that affect your fertility such as late ovulation, luteal phase defect, scanty periods (affecting the uterine lining).
In Chinese medicine some foods are particularly special for improving fertility and include raw egg, seeds, nuts, berries, bone broth, liver, seaweed, oysters, fruits, vegetables and special fats such as butter as ghee (all preferably organic of course).