Ways to improve your fertility naturally


Fertility Acupuncture? Best fertility diet? Improve Fertility Naturally?

If you are ready to have a baby, now is the time to start preparing your mind, body and soul. Did you know that your diet and lifestyle in the six months prior to conception affects how healthy your child’s teeth are? If you have been trying to conceive for sometime, do something about it. Not because you are getting old, but for your dream of becoming a parent and sharing our world with your child. Much research shows that acupuncture supports fertility, conception and increases live birth rates.

‘A healthy outside starts from the inside”. Robert Urich

Birth Preparation


To have that strong, healthy and reproductively fit body, we need the lifestyle to match.


Exercise increases blood and lymphatic fluid flow to the pelvis nourishing your reproductive organs. Walking is gentle and amazing for this!


Creating healthy eating habits and eating great food, is going to make you feel, look great and help you conceive. You are what you eat. A diet that supports fertility is different to most as it encourages the consumption of healthy fats, vitamins and minerals to allow your body to function at it’s best.


Unfortunately a lot of these addictions are ruining and running are lives rather than serving us. Everything you do now affects your sperm and eggs up to the next 120 days. Part of this journey involves letting go and enjoying balance for you and your body.


Depending upon your needs, Ilana prescribes basic supplements, if needed she will refer you to a highly recommended Naturopath.

Chinese Herbs

Fertility Foods

Foods that benefit fertility from a Chinese medical perspective are nutrient-dense and include eggs, seeds, nuts, berries, marrow bone soup, organic liver, seaweed, micro-algae (spirulina, barley & wheatgrass), oysters, fruits and vegetables.

Test Results

Bring any relevant test, operation or scan results or reports to your appointment. Basic tests to start with are Thyroid (TSH), Full Bloods, Vitamin D, Liver Function Test, Sperm Analysis for Men and for Women: Ovulation day 21, FSH, LH, oestrogen, prolactin, androgens & progesterone.
 @Ilana Sowter Acupuncture Melbourne, Ivanhoe 2017

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