Butter is a superfood herođź’«

I seriously can't believe how many people still think butter is bad for you!!! They say it is fattening or unhealthy. Butter is SO delicious and nutritious it should be in everyone's fridge for good health. My favourite butter and the best I believe available in Melbourne is made by the biodynamic cows of Paris … Continue reading Butter is a superfood herođź’«

Sex, connection and fertility

With so many struggling with fertility we can delve back to the roots and origins of this. How did something as connecting, loving and fun like having sex with your partner ever get so difficult, especially when trying to conceive? Firstly there is the relationship to consider, if there are unresolved issues or emotional challenges … Continue reading Sex, connection and fertility

Keeping faith & staying positive on the fertility journey with acupuncture

A woman will often reach a point in her life where she knows she wants a baby. Men get this too. For a woman to embrace this natural maternal urge in this day and age it is rather complicated. Many women I treat in my acupuncture practice have underlying fears and self-doubts on their personal ability … Continue reading Keeping faith & staying positive on the fertility journey with acupuncture

Dairy: is it good or bad for you during pregnancy and fertility?

Health conscious people these days often avoid dairy products. Is dairy bad for you? Ideally the best dairy will be obtained from happy, grass-fed cows that is raw and unpasteurised. Legislation in Australia prevents the selling of raw dairy. However you can sometimes source select, raw European cheeses from specialist Melbourne delis, and let me … Continue reading Dairy: is it good or bad for you during pregnancy and fertility?

Beach benefits for fertility, pregnancy & beyond

I always recommend a beach visit for wellbeing to my patients. At all stages of life it is essential ... from fertility, pregnancy, children to adults. The sea is rich in minerals and iodine! If you swim regularly in the sea you will notice your skin becomes firmer and blemish-free. The combination of fresh air, … Continue reading Beach benefits for fertility, pregnancy & beyond

Best top 10 Fertility Foods for Jing (Sperm & Eggs) according to Chinese Medicine

Chinese medicine has been treating infertility for over a thousand years with references dating way back to the oracle bones. This subtle and natural approach lies in slowly building the body's precious substances such as blood, qi and essence. Ideally this can be done through diet, especially considering that here in Australia our soils are mineral deficient and minerals … Continue reading Best top 10 Fertility Foods for Jing (Sperm & Eggs) according to Chinese Medicine

Rebalancing Mens Health from Erectile Dysfunction & Low Libido to Fertility

Erectile Dysfunction, Low Sex Drive and Mens Infertility are on the rise.  Erectile Dysunction (ED) is a multifactorial and physical condition linked closely to cardiovascular disease, lack of exercise, obesity, smoking, excessive alcohol consumption and high cholesterol. ED can be due to arterial or nerve damage. There is an underlying cause that interferes with how … Continue reading Rebalancing Mens Health from Erectile Dysfunction & Low Libido to Fertility

Preconception Care for Blokes

Your lifestyle - stress, lack of sleep, excessive alcohol, caffeine and dietary habits all take a toll on your body and swimmers. Time to make some simple changes to give your baby the best chance in life: Supplements The ideal basics are Vitamin E 1,000IU & Vitamin C 1000mg, Co-Enzyme Q10 200mg, fresh Royal Jelly, … Continue reading Preconception Care for Blokes