Butter is a superfood herošŸ’«

I seriously can't believe how many people still think butter is bad for you!!! They say it is fattening or unhealthy. Butter is SO delicious and nutritious it should be in everyone's fridge for good health. My favourite butter and the best I believe available in Melbourne is made by the biodynamic cows of Paris … Continue reading Butter is a superfood herošŸ’«

Sex, connection and fertility

With so many struggling with fertility we can delve back to the roots and origins of this. How did something as connecting, loving and fun like having sex with your partner ever get so difficult, especially when trying to conceive? Firstly there is the relationship to consider, if there are unresolved issues or emotional challenges … Continue reading Sex, connection and fertility

Keeping faith & staying positive on the fertility journey with acupuncture

A woman will often reach a point in her life where she knows she wants a baby. Men get this too. For a woman to embrace thisĀ natural maternal urge in this day and age it is rather complicated. Many women I treat in my acupuncture practice have underlying fears and self-doubts on their personal ability … Continue reading Keeping faith & staying positive on the fertility journey with acupuncture

Dairy: is it good or bad for you during pregnancy and fertility?

Health conscious people these days often avoid dairy products. Is dairy bad for you? Ideally the best dairy will be obtained from happy, grass-fed cows that is raw and unpasteurised. Legislation in Australia prevents the selling of raw dairy. However you can sometimes source select, raw European cheeses from specialist Melbourne delis, and let me … Continue reading Dairy: is it good or bad for you during pregnancy and fertility?