Mineral Woman Iodine Essential Micronutrient

Iodine: An Essential Micronutrient

Iodine Auckland. You know your body needs all the essential minerals and vitamins to thrive. Much of your food today is devoid of real nutrition. One of the essential micronutrients … Continue reading Iodine: An Essential Micronutrient

How To Keep Healthy For Winter With Chinese Medicine

It’s been an awesome summer in Auckland, and now the mornings and evenings are cooling and the dryness is arriving.ย Autumn brings shorter days, the harvesting of crops and preparation for … Continue reading How To Keep Healthy For Winter With Chinese Medicine

Menopause Natural Support

What is Menopause? Menopause is defined as the cessation of reproductive ability and cyclic production of ovarian sex steroids due to loss of ovarian function in a woman that produces … Continue reading Menopause Natural Support

Natural Teeth Care For Women 2

Now on to the fun stuff, so what do we do to prevent gum and tooth problems in these changed hormonal states? First of all, you need a good dentist … Continue reading Natural Teeth Care For Women 2

Keep Cool This Summer Heatwave With Chinese Medicine

Hot. Boiling. Overwhelmed. It’s 37 degrees today, humid and clear. Before you go to sit on your back porch with a cold beer or vino perhaps I can impart some … Continue reading Keep Cool This Summer Heatwave With Chinese Medicine

Traditional Therapeutic Uses Of Whiskey In Chinese Medicine

Whiskey is a type of alcohol or spirit, and like most spirits is strong, warming and when consumed in small amount can be beneficial to health. Wine is discussed in … Continue reading Traditional Therapeutic Uses Of Whiskey In Chinese Medicine

Black Ginger Tea For Cough With Phlegm

Yesterday I had a terribly phlegmy cough and during a busy day in clinic was struggling to get my words out. A patient kindly reminded me of an Ayurvedic home … Continue reading Black Ginger Tea For Cough With Phlegm