Seasonal foods for late Summer in Melbourne

Just as the romantic, balmy evenings wane and summer romance ends, so does the beautiful produce that graces our tables. Before you resign yourself to the winter that ensues; remember to savour the last of late summer produce that tends to be sweet and juicy to moisten our bodies in preparation for autumn 🍂. Autumn is … Continue reading Seasonal foods for late Summer in Melbourne

Wake up & smell the roses: to your purpose

It's Wednesday morning and many of you may be thinking, bugger, another day at work and it's only Wednesday! Remember before all our complaints and dislikes comes the gratitude for the simple and essential things in life we take for granted. You're alive! You have choices, you have purpose, you came here to do something … Continue reading Wake up & smell the roses: to your purpose

Bringing good qi & health into the home with indoor plants

My friend Margi is a big fan of indoor plants, her house is full of clambering ivy and propagated succulents. Did you know that by having indoor plants in your home or office, air can be recycled and cleaned? I always encourage my acupuncture patients to explore some of the vast and fabulous parks that Melbourne … Continue reading Bringing good qi & health into the home with indoor plants

Beach benefits for fertility, pregnancy & beyond

I always recommend a beach visit for wellbeing to my patients. At all stages of life it is essential ... from fertility, pregnancy, children to adults. The sea is rich in minerals and iodine! If you swim regularly in the sea you will notice your skin becomes firmer and blemish-free. The combination of fresh air, … Continue reading Beach benefits for fertility, pregnancy & beyond

Blogging in the Melbourne rain: acupuncture for positive mindset

It was supposed to be hot and sunny today, however we in Melbourne were greeted with humid air and rain! So easy to get yourself down if you were planning a glorious day outdoors! Remember though that rain brings clean air as it washes away the pollution and stagnant energy that builds up in this eclectic … Continue reading Blogging in the Melbourne rain: acupuncture for positive mindset

Breastfeeding & society: mother of 4 shamed in National Gallery Australia

I was shocked to read that a mother was told to go to the parents room when feeding her baby daughter at the Versaille's exhibition at the National Gallery in Canberra! The security guard approached her indicating it was an issue of decency and modesty. This is outrageous considering that we are in 2017 and … Continue reading Breastfeeding & society: mother of 4 shamed in National Gallery Australia

Benefits of getting into nature: wild recharge

Kelly tells me of the most incredible time she had chilling by herself and hiking in the wilderness on a tiny Island off Hawaii. It had been a long week, and I needed to get right out of the burbs, and right out of Sydney! Inspired by Kelly, I took my city slicker self to … Continue reading Benefits of getting into nature: wild recharge