Appointments - Riccarton Medical

Holistic Life Coach

You have come to the right place to find one of the most passionate, educated, experienced Holistic Health Coach in the world for you!

“A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see, so you can be who you always knew you could be.”

Tom Landry

How Can Holistic Health Coaching Help You?

Life Coaching is about supporting you to breakthrough limiting beliefs and behaviours to achieve important goals in certain areas of your life. Ilana guides and supports you through the deciding, process and success of those goals.

What Kind of Health Goals?

You ma;

  • want to get pregnant.
  • desire to rebalance a gynaecological issue naturally
  • need to breakthrough habit goal such as binge eating,
  • freeing yourself from an addiction.
  • hate yourself and want to feel good again
  • be full of depression or anxiety
  • You may desire to be a healthy, sexy and radiant woman!

Yes I can help you!

Ilana is the ultimate Holistic Health Coach to support you on any level to that health goal you desire.

Ilana’s Coaching Is Being Guided & Supported

It is a collaborative effort to allow you to make the right decision that feels and is right for you. Yes, I have the experience and the advice but I will tailor it to support you.

The advice that best suits your personality and lifestyle. Coaching can help your natural instinct and identify what is and is not good in your life. It can also help you understand your current situation and grow from the challenges you face.

What Is Holistic Health Coaching?

Ilana has dedicated her life to a holistic practice whereby she considers and supports you with all aspects that are affecting you such as:

  • diet
  • lifestyle
  • social
  • work
  • environmental
  • herbal
  • relational
  • physical
  • spiritual & mental.

How Does Coaching Work?

When we meet, you will talk to Ilana about what it is in your life that you want, and what you don’t want.

We will go through your confidential and personal history to examine what is holding you back, what you need encouragement and support with. Most importantly, the tools which will help you get to where you want to be.

Through a series of sessions, you will learn tools, express what you need, and go through a very holistic process to attain what it is you require.

How Often Do I Need Coaching?

Coaching is a serious commitment and can take three to six months of weekly appointments. Packages are available.

Your Mind Leads Your Body & Life

With all of Ilana’s clinical, tertiary, life and coaching experience she has found that above all that it is the that mind leads the body.

Ilana is a coach for the mind! Your mind is very powerful and able. You are yet to discover the potential it holds for you!

As a holistic health practitioner, Ilana also supports your body so that making healthy changes for your mind are easier and more lasting.


Ilana is experienced in various tools to support you to achieve what you desire:

  • Meditation
  • Law of Attraction
  • Holistic Health
  • Chinese Herbal Medicine
  • Releasing Childhood Trauma
  • Core Beliefs
  • Reprogramming Your Thinking
  • Self-Esteem
  • Masculine & Feminine Energy
  • Acupressure & Acupuncture
  • Affirmations
  • Diet Therapy
  • Natural Gut Health

Benefits of Coaching

I can help you define goals so that you feel passionate and excited!

I then support you through the process to completion in a comfortable environment and in far less time than you might be able to do it yourself.

Working with a coach instead of family, friends or spouse means there’s no problem talking about you 100% of the time. As a Coach, Ilana is there for you solely and completely.

Choosing The Right Coach For You

  • Find a coach with experience and authenticity for what they practice.
  • Ask you coach if they have had specific experience for the reason you seek coaching.
  • Check that you will receive one-to-one sessions.
  • Do they have the ability to customise their coaching to your specific needs?
  • This should start with review of every part of your challenge to identify blind spots and opportunities.
  • Ensure you feel like the coach is the right person for you.
  • Ask your prospective coach if they have a network of people and tools that they will share with you to save you time, money and the frustration associated with finding quality service providers.
  • For best results, build a strong, open relationship with your coach.
  • Mutual trust, respect & belief in their advice is critical for success.

Holistic Health Coach

Have an issue in your life for such a long time but have never been able to work it out? Are you still wondering why and have not found the answer. A Holistic Health Coaching session will enlighten you as to what you need and what is causing your issue and how you can fix it.

Fertility Coaching

For women or men ready for a baby and needing the support to get there holistically. Breaking through limiting beliefs and behaviours.

Relationship Coaching

These days relationships are very imbalanced and making small, subtle changes can give you all the difference to having a healthy, happy and connected relationship.

Masculine Feminine Coaching

Do you want to attract the right partner into your life? Have you always had issues with the opposite sex? For those who want to meet someone high value or bring their relationship with their partner to the next level.

Holistic Health Coach Melbourne & Online

Contact Ilana on +613 9005 6730 info@femmevitalacupuncture.com or book online.

Skype & zoom coaching consultations available for international clients.

© 2021 Ilana Sowter · All Rights Reserved

Appointments - Riccarton Medical