Butter is a superfood hero💫

I seriously can’t believe how many people still think butter is bad for you!!! They say it is fattening or unhealthy. Butter is SO delicious and nutritious it should be in everyone’s fridge for good health. My favourite butter and the best I believe available in Melbourne is made by the biodynamic cows of Paris… Read More

Gut health & immunity: kefir, curd & benefits

The weather is often hot then cold in Melbourne and many people are consequently suffering from cold, flu and poor immunity at the moment as I’m sure you’re aware! Enter kefir or fermented milk as super probiotic to replenish your gut bacteria and restore immunity. The theory is that if you are getting sick all… Read More

Sleep, wellbeing & acupuncture

Sleep! It’s so essential. As we get older it can change and become more difficult to stay asleep or fall asleep. Not being able to fall asleep can be due to blood deficiency, we say not enough blood in the body to nourish the heart and Shen to fall asleep at night. Acupuncture and Chinese… Read More

Are air-con & fans bad for you?

Finally the summer, I mean the real Melbourne summer has hit us! With this everyone has responded with blasting out cool air from every air-conditioning and fan unit possible and me telling them to turn it off! Funnily enough, like being served endless iced water in a fancy restaurant, have you ever wondered if these… Read More