Treating sinusitis naturally with herbs and acupuncture

Learn about treating sinusitis with acupuncture and Chinese herbs. Read More

Gut health & immunity: kefir, curd & benefits

The weather is often hot then cold in Melbourne and many people are consequently suffering from cold, flu and poor immunity at the moment as I’m sure you’re aware! Enter kefir or fermented milk as super probiotic to replenish your gut bacteria and restore immunity. The theory is that if you are getting sick all… Read More

Sex, connection and fertility

With so many struggling with fertility we can delve back to the roots and origins of this. How did something as connecting, loving and fun like having sex with your partner ever get so difficult, especially when trying to conceive? Firstly there is the relationship to consider, if there are unresolved issues or emotional challenges… Read More

How to relax at night 😴

If you are like me you are probably on your smart phone right now! It’s time to drift off and avoiding technology and screens can help us relax and wind down to get sleepy. Make sure the lights are low, I even find turning the wifi off relaxin just knowing that there is still in… Read More