How to take care of you and your growing babe in utero? During pregnancy increased mineral and nutritional demands are placed on the body. Here are some ways to be healthy naturally during pregnancy and minimise the baby from robbing all the goodies out of you. Rest as much as possible Eat fresh food Have … Continue reading Chinese medicine during pregnancy: self-care
Health conscious people these days often avoid dairy products. Is dairy bad for you? Ideally the best dairy will be obtained from happy, grass-fed cows that is raw and unpasteurised. Legislation in Australia prevents the selling of raw dairy. However you can sometimes source select, raw European cheeses from specialist Melbourne delis, and let me … Continue reading Dairy: is it good or bad for you during pregnancy and fertility?
I always recommend a beach visit for wellbeing to my patients. At all stages of life it is essential ... from fertility, pregnancy, children to adults. The sea is rich in minerals and iodine! If you swim regularly in the sea you will notice your skin becomes firmer and blemish-free. The combination of fresh air, … Continue reading Beach benefits for fertility, pregnancy & beyond
Got to love that phrase, bun in the oven! But these sayings often ring true. As we age the yang, or the warming energy of the body declines and can cause health issues such as cold feet, diarrhoea, bloating, dark under the eyes and exhaustion. A baby needs a warm uterus to grow and thrive, … Continue reading Bun in the oven: keeping the yang warm for fertility and pregnancy acupuncture