Best top 10 Fertility Foods for Jing (Sperm & Eggs) according to Chinese Medicine

Chinese medicine has been treating infertility for over a thousand years with references dating way back to the oracle bones. This subtle and natural approach lies in slowly building the body’s precious substances such as blood, qi and essence. Ideally this can be done through diet, especially considering that here in Australia our soils are mineral deficient and minerals… Read More

Preconception Care for Blokes

Your lifestyle – stress, lack of sleep, excessive alcohol, caffeine and dietary habits all take a toll on your body and swimmers. Time to make some simple changes to give your baby the best chance in life: Supplements The ideal basics are Vitamin E 1,000IU & Vitamin C 1000mg, Co-Enzyme Q10 200mg, fresh Royal Jelly,… Read More