Best Acupuncture & Natural Health on the North Shore of Auckland

Kia ora! I am Ilana Sowter, an Acupuncturist on the North Shore of Auckland with over 8 years experience. I am a holistic, exceptional and highly qualified practitioner committed to supporting you to achieve your health goals with the power of acupuncture, Chinese herbal medicine and your own mindset.

Fertility, pregnancy, cosmetic, women’s health… honest, effective & professional


Experienced with:

Women’s Health 

  • Secondary and Oral-Contraceptive Pill-induced Amenorrhoea
  • Acupuncture for Period Pain (Dysmenorrhoea)
  • Polycystic Ovarian Syndrome (PCOS), Uterine Fibroids, Polyps and Endometriosis
  • Menopause: dryness, hot flashes and night sweats



  • Fertility & Unexplained Infertility
  • Pre-Conception Acupuncture and Chinese Herb Program
  • IVF, ICSI, IUI and Clomid cycles
  • Recurrent Miscarriage


Pregnancy & Post-Partum

  • Pregnancy Acupuncture Auckland, New Zealand
  • Acupuncture for Malposition: Breech and Posterior Baby
  • Acupuncture support for high risk Pregnancies
  • Birth Preparation Acupuncture
  • Labour Induction Acupuncture
  • Acupuncture & Herbs for Post-Partum, Mother Warming Treatments
  • Acupuncture for Breastfeeding, Mastitis & Low Milk Supply
  • Acupuncture for C-Section Scars & Post-Surgical healing


General Wellbeing

  • Acupuncture for Immunity, Pain and Musculoskeletal issues
  • Acupuncture & Holistic Coaching for Stress, Anxiety & Depression
  • Acupuncture for Cosmetic, Acne & Beauty
  • Acupuncture for Eating Disorder Support

Contact Ilana on 020 4159 8393 or at info@ilanasowter.com to book, Skype consultations available for international patients.

Copyright © 2018 Ilana Sowter · All Rights Reserved


Hello Ilana,

Just wanted you to let you know that this morning, I got my first natural period in two years and I want to say THANK YOU!!! I don’t think I’ve ever been so happy/relieved to have my period. It really has been a pleasure meeting you, there should be more people like you in the world. Wishing you all the best for an exciting life in New Zealand!

Take care,


Thank you!

Dear Ilana,

I’d like to take this opportunity to let you know that you’ve made a big impression on me last year. Your confidence in yourself and your abilities without being cocky are just beautiful. You’re down to earth and truly and inspiration to those around you. I’m so grateful to have met you because I have certainly learnt from you, I’ve now learnt to have confidence in my own abilities and know that others around will follow knowing I trust and believe in myself. You are a truly beautiful woman. I’m so glad to have met you.


Amazing Coach