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Creating Healthy Boundaries: Do Not Enter
By Ilana Sowter Acupuncture Auckland 🇳🇿 Posted on

Creating Healthy Boundaries

Creating Healthy Boundaries. Are you tired of feeling drained and stressed because you have no boundaries in your life?

Flowers Chinese Herb Menopause
By Ilana Sowter Acupuncture Auckland 🇳🇿 Posted on

A Systematic Review Assessing The Safety and Efficacy of Chinese Herbal Medicine (CHM) Reducing Menopause Symptoms

All you need to know about research, Chinese herbs and menopause.

By Ilana Sowter Acupuncture Auckland 🇳🇿 Posted on

Pain One Minute… Gone The Next

So much pain these days, my dear nonna is a prime candidate for complaining about the “aches of old age” and how bad they are. But we all get pain, … Continue reading Pain One Minute… Gone The Next

By Ilana Sowter Acupuncture Auckland 🇳🇿 Posted on

Life’s too hard/I can’t afford it/I’m sick of working – affirmations for change

My God I’m absolutely sick of this!!! You’ve probably heard yourself cry out many a time. It’s that feeling of being stuck with a situation if life and it never … Continue reading Life’s too hard/I can’t afford it/I’m sick of working – affirmations for change

Drugs and medicines
By Ilana Sowter Acupuncture Auckland 🇳🇿 Posted on

The Yin and Yang of Drugs According to TCM

Have you ever thought what was the energetic property of antibiotics or panadol? This article explains the nature of drugs according to Traditional Chinese Medicine (TCM).

By Ilana Sowter Acupuncture Auckland 🇳🇿 Posted on

Natural Pink Beetroot Cake with Raspberry Cream

My little girl turned three so I decided to bake her a beautiful pink cake minus the nasty colouring agents in honour of divine girly feminine! This is a modified … Continue reading Natural Pink Beetroot Cake with Raspberry Cream