It’s been an awesome summer in Melbourne, and now the mornings and evenings are cooling and the dryness is arriving. Autumn brings shorter days, the harvesting of crops and preparation for winter. How do you give yourself the best chance of a healthy autumn and winter? Start Preparing Now – The lungs need to be strong andContinue reading “Prepare For Winter With Chinese Medicine”
Category Archives: Natural Self-Care
Menopause Natural Support
What is Menopause? Menopause is defined as the cessation of reproductive ability and cyclic production of ovarian sex steroids due to loss of ovarian function in a woman that produces vasomotor, somatic, sexual and psychological symptoms (Gartoulla, Islam, Bell & Davie, 2014). Causes & Symptoms of Menopause Although Menopause is a natural part of aContinue reading “Menopause Natural Support”
Natural Teeth Care For Women 2
Now on to the fun stuff, so what do we do to prevent gum and tooth problems in these changed hormonal states? First of all, you need a good dentist and hygienist. Having your teeth cleaned and removed of calculus every six months can prevent tooth decay and gum irritation and recession. Getting adequate restContinue reading “Natural Teeth Care For Women 2”
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