Spring TCM Detox Workshop
Online Sunday 30th August, 2020 10am-12pm (2 hours) $50 AUD Join Dr Ilana Sowter (Chinese Medicine) & yogi Shannon Rokis and for an insightful understanding of how to best have … Continue reading Spring TCM Detox Workshop
Category: Natural Self-Care
Black Ginger Tea For Cough With Phlegm
Immune health is everything at the moment. In Chinese medicine, healthy immunity relates to Lung Qi. Lung Qi is the energy that governs the the upper chest area. If you … Continue reading Black Ginger Tea For Cough With Phlegm
Acupuncture Teeth
Acupuncture & Teeth! How our diet affects our oral health, phytic acid, foods to avoid and Chinese Medicine.
Acupuncture For Wounds
Acupuncture for wound support. A case of Manuka Honey wound healing. Wound care.
Iodine: An Essential Micronutrient
Iodine Melbourne. You know your body needs all the essential minerals and vitamins to thrive. Much of your food today is devoid of real nutrition. One of the essential micronutrients … Continue reading Iodine: An Essential Micronutrient
How To Keep Healthy For Winter With Chinese Medicine
It’s been an awesome summer in Melbourne, and now the mornings and evenings are cooling and the dryness is arriving. Autumn brings shorter days, the harvesting of crops and preparation for … Continue reading How To Keep Healthy For Winter With Chinese Medicine
Menopause Natural Support
What is Menopause? Menopause is defined as the cessation of reproductive ability and cyclic production of ovarian sex steroids due to loss of ovarian function in a woman that produces … Continue reading Menopause Natural Support
Are Air-Con & Fans Bad?
Finally the summer, I mean the real summer has hit us! With this everyone has responded with blasting out cool air from every air-conditioning and fan unit possible and me … Continue reading Are Air-Con & Fans Bad?
Natural Teeth Care For Women 2
Now on to the fun stuff, so what do we do to prevent gum and tooth problems in these changed hormonal states? First of all, you need a good dentist … Continue reading Natural Teeth Care For Women 2
Keep Cool This Summer Heatwave With Chinese Medicine
Hot. Boiling. Overwhelmed. It’s 37 degrees today, humid and clear. Before you go to sit on your back porch with a cold beer or vino perhaps I can impart some … Continue reading Keep Cool This Summer Heatwave With Chinese Medicine
Indoor Plants For Qi & Energy
My darling friend is a big fan of indoor plants, her house is full of clambering ivy and propagated succulents. Did you know that by having indoor plants in your home … Continue reading Indoor Plants For Qi & Energy
Traditional Therapeutic Uses Of Whiskey In Chinese Medicine
Whiskey is a type of alcohol or spirit, and like most spirits is strong, warming and when consumed in small amount can be beneficial to health. Wine is discussed in … Continue reading Traditional Therapeutic Uses Of Whiskey In Chinese Medicine