“A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see, so you can be who you always knew you could be.”

Tom Landry


Holistic Life Coach Melbourne

What Exactly Is Life Coaching?

Life Coaching is about supporting you to breakthrough limiting beliefs and behaviours to achieve important goals in certain areas of your life. Ilana guides and supports you through the deciding, process and success of those goals.

What kind of goals? You may want to get pregnant. You may want to scale the corporate ladder or it may be a personal matter outside of your work. You may even need to achieve a health or habit goal such as binge eating, creating boundaries or freeing yourself from an addiction. You relationship or connection with your spouse may need to get back on track.

Ilana is a one-to-one coach to meet your needs.

Coaching is not mentoring whereby you are told what to do. It is a collaborative effort to allow you to make the right decision that feels and is right for you. That is innately in you. Coaching can help your natural instinct and identify what is and is not good in your life. It can also help you understand your current situation and grow from the challenges you face.

How Does Coaching Work?

When you come in, you will talk to Ilana about what it is in your life that you want, and what you don’t want.

We will go through your confidential and personal history to examine what is holding you back, what you need encouragement and support with. Most importantly, the tools which will help you get to where you want to be.

Through a series of sessions, you will learn tools, express what you need, and go through a very holistic process to attain what it is you require.

One great understanding about coaching is that a great athlete does not necessarily make a good coach, nor does a great coach make a good athlete.

Your Mind Leads Your Body & Life

With all of Ilana’s clinical, tertiary, life and coaching experience she has found that above all that it is the that mind leads the body.

Ilana is a coach for the mind! Your mind is very powerful and able. You are yet to discover the potential it holds for you!

As a health practitioner, Ilana also supports your body so that making healthy changes for your mind are easier and more lasting.


Ilana is experienced in various tools to support you to achieve what you desire:

  • Meditation
  • Law of Attraction
  • Holistic Health
  • Chinese Herbal Medicine
  • Releasing Childhood Trauma
  • Core Beliefs
  • Reprogramming Your Thinking
  • Self-Esteem
  • Masculine & Feminine Energy
  • Acupuncture
  • Affirmations
  • Diet Therapy
  • Natural Gut Health

Benefits of Coaching

I can help you define goals so that you feel passionate and excited!

I then support you through the process to completion in a comfortable environment and in far less time than you might be able to do it yourself.

Working with a coach instead of family, friends or spouse means there’s no problem talking about you 100% of the time. As a Coach, Ilana is there for you solely and completely.

Choosing The Right Coach For You

  • Find a coach with experience and authenticity for what they practice.
  • Ask you coach if they have had specific experience for the reason you seek coaching.
  • Check that you will receive one-to-one sessions.
  • Do they have the ability to customise their coaching to your specific needs?
  • This should start with review of every part of your challenge to identify blind spots and opportunities.
  • Ensure you feel like the coach is the right person for you.
  • Ask your prospective coach if they have a network of people and tools that they will share with you to save you time, money and the frustration associated with finding quality service providers.
  • For best results, build a strong, open relationship with your coach.
  • Mutual trust, respect & belief in their advice is critical for success.

Holistic Health Coaching

Have an issue in your life for such a long time but have never been able to work it out? Are you still wondering why and have not found the answer. A Holistic Health Coaching session will enlighten you as to what you need and what is causing your issue and how you can fix it.

Fertility Coaching

For women or men ready for a baby and needing the support to get there holistically. Breaking through limiting beliefs and behaviours.

Relationship Coaching

These days relationships are very imbalanced and making small, subtle changes can give you all the difference to having a healthy, happy and connected relationship.

Masculine Feminine Coaching

Do you want to attract the right partner into your life? Have you always had issues with the opposite sex? For those who want to meet someone high value or bring their relationship with their partner to the next level.

Life Coach Melbourne

Contact Ilana on 0466866450 or or book online.

Skype coaching consultations available for international clients.

© 2019 Ilana Sowter · All Rights Reserved

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