Iodine Melbourne: An Essential Micronutrient

Iodine Melbourne. You know your body needs all the essential minerals and vitamins to thrive. Much of your food today is devoid of real nutrition. One of the essential micronutrients that affects you and most people when deficient is Iodine. The Thyroid Your thyroid is a small, butterfly shaped organ at the base of yourContinue reading “Iodine Melbourne: An Essential Micronutrient”

Prepare For Winter With Chinese Medicine

It’s been an awesome summer in Melbourne, and now the mornings and evenings are cooling and the dryness is arriving. Autumn brings shorter days, the harvesting of crops and preparation for winter. How do you give yourself the best chance of a healthy autumn and winter? Start Preparing Now – The lungs need to be strong andContinue reading “Prepare For Winter With Chinese Medicine”

Menopause Natural Support

What is Menopause? Menopause is defined as the cessation of reproductive ability and cyclic production of ovarian sex steroids due to loss of ovarian function in a woman that produces vasomotor, somatic, sexual and psychological symptoms (Gartoulla, Islam, Bell & Davie, 2014). Causes & Symptoms of Menopause Although Menopause is a natural part of aContinue reading “Menopause Natural Support”