The foods you need to eat to prepare the body for autumn!
Blood Deficiency affects Fertility. What is Blood Deficiency? How does it affect your health? How can build your Blood through diet and lifestyle?
My little girl turned three so I decided to bake her a beautiful pink cake minus the nasty colouring agents in honour of divine girly feminine! This is a modified … Continue reading Natural Pink Beetroot Cake With Raspberry Cream
When I was settling into life on the North Shore of Auckland, I saw the landscape was littered with gorgeous feijoa trees. I remember my Italian granny, “Nonna” insisting on … Continue reading Benefits Of Feijoa Fruit
I am not into baking, my sister, “Aunty Lis” usually took that honour up to serve very delicious and beautiful cakes. But seeing that my kids birthdays have arrived and … Continue reading Healthy Traditional Chocolate Beetroot Cake Recipe
The origins of Easter & a healthy, delicious Easter egg breakfast recipe. Buon appetito!
Congee or jok is a type of rice porridge that is prescribed in Chinese medicine to help one recover from sickness. So when Chinese people feel sick, they will whip … Continue reading Congee Recipe A Sick Food
I seriously can’t believe how many people still think butter is bad for you!!! They say it is fattening or unhealthy. Butter is SO delicious and nutritious it should be … Continue reading Butter Is Healthy
Changeable weather means that many people are consequently suffering from cold, flu and poor immunity at the moment as I’m sure you’re aware! Enter kefir or fermented milk as super … Continue reading Kefir For Gut Health & Immunity
Recently I mentioned the benefits of eggs for fertility, especially while you are getting your acupuncture to optimise the benefits of your treatments. Eating raw eggs is a great way … Continue reading Raw Egg For Fertility